Director of Pine Street Pilates
Kate Selleck is our Pilates Instructor here at MoveWell and the Director of Pine Street Pilates.
She has been practicing Pilates for more than half her life, and has been helping people move better for the past fourteen years.
Kate specializes in rehabilitative movement for shoulders, hips, knees, and backs,
with an emphasis on building a strong core, good posture and better gait.
Kate offers a variety of Pilates Classes and Equipment to help you achieve and maintain your optimal health.
The best way to contact Kate is by email at
Check out her latest blog post at https://www.pinestreetpilates.ca/blog