Functional Fitness

Who Will Benefit?

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• all ages

• all activity levels 

• Injured athletes/workers looking for full return back to play/work

• individuals seeking exercise education

• pre/post operation 

• Individuals suffering from:

  • diabetes

  • osteoarthritis

  • osteoporosis arthritis

  • cardiovascular disease

  • chronic pain 

  • stroke

***Yes, you can exercise if you have a medical condition. In fact, you will want to maintain a level of fitness necessary for you to continue to do your activities of daily living from personal care, household chores to social and leisure activities.

***Please talk to your doctor before starting any type of exercise program

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What Will Be Expected?

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Our Certified Athletic Therapist at MoveWell will perform a detailed assessment including:

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• General lifestyle & health information (previous injuries, medical conditions, exercise limitations)

• Goal setting

• Postural assessment

• Mobility/stability assessment of all joints & muscle groups

• Functional Movement Screen (FMS)

• Summary of the results (areas of concern, high priorities, solutions)

• A corrective exercise plan for both at the gym and at home

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What We Will Provide You:

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• Private 1on1 session with a Certified Athletic Therapist

• An exercise program to help regain your confidence to return back to sport, work or active daily living

• Strength and conditioning that will meet your injury or personal needs

• Strictly active therapeutic approach incorporating the whole body

• Prevention of injuries of muscles, bones and joints

• Weight training, cardio/agility, muscle firing and postural education

• Improve range or motion and flexibility

• Prevention of falls by improving balance and coordination

• Individualized based exercise programs for both in clinic and at home

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